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Allergy-friendly frosted pumpkin bars (eggs, peanut, tree nut safe)

September 18, 2019 By Tina 31 Comments

The holiday season is just around the corner.  This is the time of year where family gatherings and holiday parties are written into almost every weekend of the calendar.  For most, that brings excitement and cheer.  For a food allergy family, it can bring a little bit of hesitation and fear ~ to say the least.  That’s why we came up with a delicious dessert option ~ one our son craves on an almost daily basis.  Take a peek into these allergy friendly pumpkin bars.


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As a food allergy family for over a decade, we have spent quite a few holiday seasons dodging bullets for our son.  Those familiar with our story know that he has life-threatening food allergies to eggs, peanuts and tree nuts (you can read Our Food Allergy Story: The Bite That Sealed The Deal right here).  Of course, when you think about it, those ingredients are included in 99.9% of all holiday edible treasures.

Allergy-Friendly frosted pumpkin bars ~ #foodallergyfriendly #foodallergyfamily #foodallergies #pumpkinbars #pumpkin #autumndessert #frostedpumpkinbars

When our son was younger, the laundry list of allergies to foods was actually much more extensive, so we’ll count our blessings.  Nonetheless, having severe food allergies made getting together with family and friends very daunting and frustrating.  Why?  Because no one really quite understands when you ask them to wash their hands or use the baby wipe being handed to them after they just ate a deviled egg.  Nor did they understand, “No, you can NOT give our son a bite of your pecan or pumpkin pie or a sip of your eggnog.”  

On the brighter side, the situation did inspire us as a family to find recipes we could easily alter so that he, too, could enjoy the same thing everybody else was having, yet without the fear of an allergic reaction occurring.  Even his older brothers were in on the ingredient label reading and cook book exploration.

Introducing ~ Frosted Pumpkin Bars

Of late, my middle son has been a maniac in the kitchen (he is following in his older brother’s footsteps).  One of his recent favorite recipes centers around a pumpkin-related dessert ~ perfect for any family holiday celebrated between October and December.  We found it in a Taste of Home Magazine (Pumpkin Cookbook 2017, p. 10) and Aaryn immediately went to work on making it safe enough for his younger brother.   The challenge?  The recipe called for eggs, which is a HUGE no-no in this house.  So, he had to find a good substitute that would keep the bars moist and cohesive.

Egg substitutes

Over the years, we have tried using various alternatives ~ including bananas and a potato starch product.  There were quite a few times where the dish just fell completely flat or the substitute didn’t marry with the other ingredients well enough.  Plus, I wasn’t sure I wanted my chocolate chip cookies to taste like bananas.  Know what I mean?

This go round, though, Aaryn decided to use applesauce in place of the eggs.  Did it work?  Let’s find out.

Here’s how Aaryn did it!

The two younger boys pulled the ingredients together and Aaryn began to measure out what he needed.  I encouraged him to do the measuring first, so that he knew he had exactly what he needed, plus the process would be a little be more streamlined when it came to putting it together.  In place of the two eggs listed in the original recipe, he used 1/4 cup of applesauce per egg.  So, that meant he measured out for a 1/2 cup.

Ingredients for allergy-friendly frosted pumpkin bars ~ Photo credit: Tina M. Brown
Ingredients for allergy-friendly frosted pumpkin bars ~ Photo credit: Tina M. Brown

From there, he started the mixing process ~ blending together the first six ingredients in one bowl and then whisking the dry in a separate bowl.

  • FIRST BOWL: sugar, canned pumpkin, orange juice, canola oil, applesauce (in place of the eggs) and grated orange peel (see measurements in recipe below).
  • SECOND BOWL: all purpose flour, baking powder, pumpkin pie spice, baking soda and salt (see measurements in recipe below).
Mixing the flour into pumpkin mixture ~ Photo credit: Tina M. Brown
Mixing the flour into pumpkin mixture ~ Photo credit: Tina M. Brown

Once both bowls were sufficiently blended, he carefully blended the flour mixture in with the pumpkin mixture (what he liked to refer to as “pumpkin sludge”).  He did such a great job adding small amounts at a time in order to avoid the potential catastrophe of flour going EVERYWHERE.  (Phew!  He is our clumsy one, so I admit I was a little nervous).

Mixing the goods together ~ Photo credit: Tina M. Brown
Mixing the goods together ~ Photo credit: Tina M. Brown

At that point, it was time to add the mixture to an already greased baking pan.  We actually used a 13×9 casserole dish, but a 15x10x1 baking pan is what the original recipe recommended.

Aaryn then placed the pan in the oven at 350°F and, while the recipe calls for 18-22 minutes, we weren’t sure if using the applesauce over eggs would alter the cooking time.  So, we started off with 16 minutes.

Pop into 350 degree oven ~ Photo credit: Tina M. Brown
Pop into 350 degree oven ~ Photo credit: Tina M. Brown

When The Timer Went Off…

In the end, it took between 25 and 30 minutes total.  When it was done, Aaryn was able to stick a knife into the center and pull it out perfectly clean.  That means it was time for it to cool while the frosting was prepared.

The frosting required him to melt some butter on the stove.  This is where having a flat range delivers peace of mind!  In our last home, we had a gas stove, so I was ALWAYS a nervous wreck if the boys wanted to cook something stove-top.  Of course, Aaryn will admit that having the flat range takes the fear out of the process for him, as well.

He melted the butter on the stove for about 5-7 minutes, stirring it constantly, and then transferred it into a larger bowl.  Next, he gradually beat in the remaining ingredients:

  • confectioner’s sugar
  • vanilla
  • milk, adding only enough until he had the consistency of frosting that he desired.  Obviously, he wanted it to be capable of spreading over the bars.

Which was the next step…

Once the bars were covered from one end to the other with delicious frosting, we actually chose to cover the top with foil and stick them in the fridge to help the frosting set some.

Later on that night, we enjoyed a very delicious and perfectly moist frosted pumpkin bar ~ including the youngest, who devoured his piece in seconds flat (but that’s because he’s twelve and a bottomless pit at the moment).

Slice of allergy-friendly frosted pumpkin bar ~ Photo credit: Tina M. Brown
5 from 6 votes
Print
Allergy-Friendly Frosted Pumpkin Bars
Prep Time
30 mins
Cook Time
20 mins
Total Time
50 mins
 

We've taken a popular seasonal pumpkin treat and made it safe for those who have egg, peanut and tree nut allergies!  

Course: Dessert
Keyword: pumpkin
Servings: 24 people
Author: Tina
Ingredients
  • 1 1/2 cups sugar
  • 1 cup canned pumpkin
  • 1/2 cup orange juice
  • 1/2 cup canola oil
  • 1/2 cup applesauce
  • 2 1/4 tsp grate orange peel
  • 2 cups all purpose flour
  • 2 tsp baking powder
  • 2 1/4 tsp pumpkin pie spice
  • 1/8 tsp salt
Frosting
  • 2/3 cup salted butter
  • 4 cups confectioner's sugar
  • 1 1/2 tsp vanilla extract
  • 4-6 tbsp 2% milk
Instructions
  1. Preheat the oven to 350 degrees.  Grease a 13 x 9 baking dish (this is what we used, at least).   

  2. In a mixing bowl, combine the first six ingredients and beat until they are well blended.  In another mixing bowl, whisk together the dry ingredients: flour, baking powder, pumpkin pie spice, baking soda and salt.  Once blended, gradually beat the dry mixture into the pumpkin mixture.

  3. Transfer the combined mixture into the already greased pan.  Bake for about 18-22 minutes, or until a fork inserted into the center comes out clean.  Cool completely in the pan placed on a wire rack.

  4. Meanwhile, in a small heavy saucepan, melt the salted butter over medium heat.  Heat for about 5-7 minutes or until golden brown.  Be sure to stir constantly.  

  5. Transfer the melted butter to a large mixing bowl.  Gradually beat in the confectioner's sugar, vanilla and just enough milk to reach the consistency you desire. Spread the delicious over bars and let stand until set.

Recipe Notes

This recipe adds a little more spice and substitutes the egg that is in the original recipe.  The original from Taste of Home is just as delicious as this rendition and I highly recommend giving it a try!  

Less Stressed Holidays

These days, we pretty much have holidays down to a science and our son does not lack for anything when it comes to a holiday meal.  Not that we have room to be careless – goodness, no!!  We are still as diligent as ever and our epinephrine auto-injectors are with us at ALL times.

However, from appetizer to dessert, we know he never has to walk away without a full belly.  He has every right to that “unbutton the pants” feeling as anybody else does.

Side note: When asked directly, he stated this is clearly his favorite dessert by far and swears he could enjoy it anytime of the year.

*********************************

Have you been looking for an egg-free, peanut-free and tree-nut free dessert to prepare over the holidays for someone in your family who has food allergies?  Give this a try!  Substituting the egg with applesauce was a perfect switch out and we will be making this dessert for years to come!

Thanks Taste of Home for the inspiration! 

*********************************

Read more food allergy related stories:

  • How This Food Allergy Family Does Halloween
  • Food Allergy Awareness: Our Story Continues
  • Finding Ways to “Enjoy Life” With Food Allergy Snacks
  • How Mickey’s Not-So-Scary Halloween Party “Treats” Food Allergies
  • Read more…


For more information on my Disclosure and Privacy policies, click the appropriate link: Disclosure Policy / Privacy Policy 

Filed Under: Food Allergies Tagged With: food allergies, recipe

Reader Interactions

Comments

  1. Tricia Snow says

    January 24, 2019 at 10:22 PM

    5 stars
    They look amazing! And it is great they help in the kitchen!

    Reply
  2. Holly Bird says

    January 24, 2019 at 10:29 PM

    5 stars
    This is a great recipe! I can’t wait to try it! I love pumpkin alk year round!

    Reply
  3. Ivy | livin the life of ivy says

    January 25, 2019 at 2:35 AM

    This looks great. Can’t wait to try it.

    Reply
    • Tina says

      January 25, 2019 at 8:30 AM

      Oooh – tell me what you think when you do!!!! ☺

      Reply
  4. Angela Greven says

    January 25, 2019 at 7:48 AM

    5 stars
    This looks delicious! Amazing the recipes that can be created to suit food allergies, you all have done an amazing job!! 💚

    Reply
    • Tina says

      January 25, 2019 at 8:29 AM

      Awww – thanks, Angela! This is the first one I’ve shared, but I hope to do more. Our son LOVED this cake his brother made for him. It’s nice to have a holiday (or anytime) alternative for him.

      Reply
  5. Anna says

    January 25, 2019 at 8:55 AM

    5 stars
    Looks delicious! I will surely try the cake itself, have to come up with another option for the frosting because I do not use butter and milk. Any ideas?

    Reply
    • Tina says

      January 25, 2019 at 9:03 AM

      Hmmm ~ have you checked to see if there are any soy alternatives? We don’t have to be careful with dairy, so the options are not rolling off the top of my head. I did find this recipe (and there are a ton of them on-line, to be honest). Check this one out.
      They even have a few butter alternatives suggested. Otherwise, to be honest – it’s good without the frosting, too 😉 https://theprettybee.com/dairy-free-buttercream-frosting/

      Reply
  6. Brittany says

    January 25, 2019 at 10:26 AM

    These look great! Thanks for sharing. I think I should have my son help make them 🙂

    Reply
    • Tina says

      January 25, 2019 at 11:07 AM

      I think that would be a fabulous idea 😉✨

      Reply
  7. Meagan says

    January 25, 2019 at 10:46 AM

    My husband would love this!

    Reply
    • Tina says

      January 25, 2019 at 11:07 AM

      If you give them a try, let me know what you think!! They are delish! Soooo moist!

      Reply
  8. Katie Mitchell says

    January 25, 2019 at 11:14 AM

    Looks yummy! I love how your boys help out in the kitchen.

    Reply
    • Tina says

      January 25, 2019 at 12:27 PM

      They do!!! They started helping out early ~ always eager to help cook and bake.

      Reply
  9. Janine says

    January 25, 2019 at 1:56 PM

    I love anything with pumpkin. And I eat it all year round! These look delicious.

    Reply
    • Tina says

      January 25, 2019 at 1:58 PM

      These are good no matter what time of year it is, Janine!!! If you try them, let me know. I’d love to know what you think.

      Reply
  10. Michele Vadnais says

    January 25, 2019 at 3:33 PM

    I’m always amazed at how you have conquered the allergy-free challenge and allow your kids to be kids! And the recipe looks delicious!

    Reply
  11. Ramae says

    January 25, 2019 at 7:54 PM

    These look really good! My kids have so many allergies and intolerances (soy, peanuts, eggs, wheat, dairy) that we would need to substitute a non-dairy milk and a gluten-free flour. But I know it can be done! I’ve been doing it for almost 20 years, and now almost everything I eat is allergy-friendly. I think we eat so much better because of it too!

    Reply
  12. Cindy says

    January 25, 2019 at 7:54 PM

    These look great! I’m gluten free as well and can adapt the recipe. Thanks for sharing.

    Reply
  13. Kathryn at QuestFor47 says

    January 25, 2019 at 9:31 PM

    5 stars
    Those look SO good. I’m all about allergy friendly recipes. Thanks for sharing!

    Reply
  14. Stacey says

    January 26, 2019 at 8:24 AM

    Looks like the applesauce works! Those look yummy. I could use a pumpkin bar fresh out of the oven about now.

    Reply
  15. Jennifer says

    January 26, 2019 at 1:37 PM

    5 stars
    These look so good! I used to make these about 30 years ago, and am not sure why I stopped. I will have to introduce these back into my baking as I know my family would love them as well!

    Reply
  16. Pauline says

    January 27, 2019 at 2:10 AM

    What would you suggest as dairy replacements for the frosting? My brothers family between the four of them have life threatening allergies to eggs and dairy.

    Reply
  17. Dennis says

    January 27, 2019 at 7:02 PM

    This sounds amazing! I will have to give it a try!

    Reply
  18. Jen says

    January 28, 2019 at 2:24 AM

    They look amazing! I’m a big fan of pumpkin!!!

    Reply
  19. Carmen says

    January 29, 2019 at 11:14 AM

    Yum! Now I’m craving pumpkin!! lol

    Reply
    • Tina says

      January 29, 2019 at 11:20 AM

      I know, right??? I say pumpkin treats are yummy to eat any time of the year!

      Reply
  20. Kat says

    January 29, 2019 at 11:43 AM

    I love that you found a recipe that can include people with bad allergies in the holiday food fun!

    Reply
  21. Susan Franklin says

    January 29, 2019 at 10:05 PM

    I love pumpkin bars and these look wonderful. I also love that your son was making them – such a special time.

    Reply
    • Tina says

      January 29, 2019 at 10:19 PM

      Lol. I agree. My boys love to cook and to bake ~ I’m a very lucky mama ❤️❤️.

      Reply
  22. Nicki says

    February 3, 2019 at 7:26 PM

    Yumm! I love pumpkin. These look so good!

    Reply

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